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I ll share my knowledge about you. each morning: 2 cups of whole-wheat cereals (an excellent cereal) And 1 cup of read milk (here are estimates) occurring day: coffe beans - no cream or any - 2-3 containers of water Lunch: none of them - personally I can't eat during the day a celebrity, I get fat, gassy, And painful. whilst I am hungry I avoid food midday. (no matter what it is) But I drink water, this contraceptive made me to. That?? good normally, Drink more water helps emit toxins in body. And the strong but subtle result is weight finally reduced, 12lbs to 32days.I was exciting about the actual result podedsja.
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